1/4/2024 0 Comments Smartsleep cnetdoi: 10.5664/jcsm.3272Ĭhristensen MA., Bettencourt L., Kaye L., Moturu ST., Nguyen KT., Olgin JE, et al., Direct Measurements of Smartphone Screen-Time: Relationships with Demographics and Sleep. ![]() Gradisar M, Wolfson AR, Harvey AG, Hale L, Rosenberg R & Czeisler CS, The sleep and technology use of Americans: findings from the National Sleep Foundation’s 2011 Sleep in America poll. and Van den Bulck J., Bedtime mobile phone use and sleep in adults. Shoval D., Tal N., and Tzischinsky O., Relationship of smartphone use at night with sleep quality and psychological well-being among healthy students: A pilot study. Overnight smartphone use: A new public health challenge? A novel study design based on high-resolution smartphone data. Rod NH., Dissing AS., Clark A., Gerds TA., & Lund R. Designed for people who consistently get <7 hours of sleep. ![]() Based on proven sleep studies, this wearable is effective and easy to use. Increase your energy with better sleep at night. Public health projects may benefit from combining citizen science with other interventional approaches. Philips SmartSleep Medium Headband Put your sleep to work Improve quality of the deep sleep you already get Feel more rested and refreshed. Using citizen science and mass media appeared to be associated with changes in night-time smartphone behavior. The reduction in sleep problems (54%), recognition of poor smartphone behavior (48%), and the increased focus on night-time smartphone use (42%) were motivational factors for these behavior changes. The participants who had changed their smartphone behavior had primarily taken active precautions to avoid night-time smartphone use, e.g., activating silent mode (36%) or reduced their smartphone use before (50%) and during sleep hours (52%). A total of 15% of the participants who used their smartphone during sleep hours at baseline had changed their night-time smartphone behavior, and 83% of those indicated that they used their smartphone less at follow-up. A follow-up survey aimed at evaluating whether survey-participants had changed their night-time smartphone behavior was carried out two weeks after the campaign. The survey was carried out for one week in 2018, combined with an extensive national mass media campaign focusing on smartphone behaviors and sleep. A total of 8,894 Danish adults aged 16 and above participated in the SmartSleep Experiment, a web-based survey on smartphones and sleep behavior. ![]() This study aims to evaluate whether a massive public focus on sleep and smartphone use generated through a large-scale citizen science project, the SmartSleep Experiment, influence participants' night-time smartphone behavior. Here are other sleep-tracking products you can get your hands on today.The increasing 24-hour smartphone use is of public health concern. The Halo Rise will be available later this year. Google, Apple, Samsung and even mattress companies have introduced sleep tracking tech that gives you a better understanding of your specific sleep patterns and how you might improve your rest. (We haven't had a chance to try it out yet.)Īmazon isn't alone - major companies are upping their game when it comes to helping consumers get better sleep at a time when some parts of the world are experiencing insomnia in over half its population. It translates this information into valuable insights into your sleep, Amazon says, that are easily accessible in the Halo app. It's the third model in Amazon's lineup of sleep trackers, following the original Halo in 2020 and Halo View in 2021.įrom your bedside nightstand, the Halo Rise uses low-energy sensors to track your sleep stages, recognize sleep patterns and even notice changes in your environment. Amazon's September product launch event this week came with new device announcements, including a new wellness gadget called the Halo Rise, a sleep tracker that also functions as a sunrise alarm clock.
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